Nutrition Counseling

Why hire us for nutrition?

There are several reasons why you should consider hiring us to help you achieve your nutrition goals:

1. Expertise: Our team includes registered dietitians and nutritionists who have the knowledge and experience to provide sound, evidence-based nutrition advice. We can help you understand the science behind healthy eating and develop a plan that is tailored to your specific needs and goals.

2. Personalized approach: We recognize that every person is unique and has different needs and preferences when it comes to nutrition. We take the time to get to know you and understand your goals, preferences, and challenges, and develop a plan that works for you.

3. Support and accountability: Achieving nutrition goals can be challenging, and it can be helpful to have support and accountability along the way. We will work with you to establish achievable goals and provide ongoing support to help you stay on track and make progress towards your objectives.

4. Comprehensive approach: We believe in a holistic approach to nutrition, taking into account not just the foods you eat, but also factors such as stress, sleep, and physical activity. By addressing these other areas of your life, we can help you achieve a balanced and sustainable approach to nutrition.

5. Results-oriented: Our goal is to help you achieve your nutrition goals and improve your overall health and well-being. We will work with you to track your progress and adjust as needed to help you achieve the results you want.

We believe that our expertise, personalized approach, and comprehensive approach can make a real difference in helping you achieve your nutrition goals. We would be honored to work with you and support you on your journey towards better health and well-being.

Nutrition pricing –

Initial consultation (45 min to one hour) plus 5 weight-in sessions (15-20 min) 

Price: $529 

Follow up sessions’ packages:

$340Package of 4 sessions:

$449Package of 6 sessions:

$650Package of 10 sessions:

Our nutrition initial consultation typically includes a thorough assessment of your current dietary habits, medical history, and physical activity level. Our nutritionist/dietitian may ask about your goals for the consultation, such as weight loss or improved athletic performance. We also ask about your food preferences and any food allergies or sensitivities you have.

During the consultation, we m ay use tools such as food diaries, meal plans, and nutrient analyses to assess your current nutrient intake and make recommendations for improvement and also discuss general nutrition principles and provide education about the role of different nutrients in the body.

In addition to discussing your diet, the practitioner may also make recommendations for physical activity, as well as suggest strategies for overcoming any challenges the individual may be facing in maintaining a healthy lifestyle.

During the follow up weigh in sessions we will 

During your follow-up weigh-in sessions, we track your progress. These sessions are usually scheduled at regular intervals, such as every week or every other week, depending on the individual’s needs and preferences.

During a follow-up weigh-in session, the nutritionist will weigh you and go through your food intake for the week, physical activity, and any other lifestyle factors that may be impacting their progress. 

Based on the results of the follow-up session, we will adjust your nutrition plan or make recommendations for changes to your diet or physical activity level. The nutritionist will also provide support and guidance to help the individual stay on track and achieve their goals.

You will also have the nutritionist email and cell phone number so you can reach her with any questions you have.